- One moment is the time in which a person remains continuously aware of themselves and their surroundings before drifting back to unconsciousness.
- We’re constantly hearing, seeing, feeling, and thinking, yet we only recall fragments, mostly unconnected. Where did this moment begin?
- Awareness can be shallow—like hearing a song where only key sounds stand out—or deeper, when we focus our attention near the ear to fully immerse in the sounds.
- Try this: listen to a song with headphones, relaxing every muscle, and centering your awareness around your ear. Then listen again, moving your awareness slowly around your body.
- How does the song feel? How does the song sound? Were you aware of all the sound or just the easy ones. Listen again.
