- When studying a phenomenon, a particular subject, or a whole domain, efficiently and peacefully try this.
- Be aware of the following three questions throughout the learning process until asking them when a new object comes through becomes a reflex.
- “What is it?” which defines the object or phenomenon of study.
- “When and where it is?” which defines the context of the object.
- “How it is?” describes the way it relates to other objects from the context.
- Nothing can be concluded, as connections can always be found or created, while learning happens purposless.
- Between our emotions and perceptions, there’s a connection, in the mind. When the mind is clear of thoughts, emotions flow purely, and perceptions pass through unhindered.
- Thoughts mirror what we feel and perceive, and when we think consciously, emotions and perceptions find ways to connect.
- If we give too much awareness to the thoughts that arise, our emotions and perceptions become blurred. We might react unconsciously to our emotions or misinterpret our perceptions.
- Find a quote and explore its initial meaning. What was the author trying to express? How did they reach that interpretation?
- Notice each word’s meaning individually, then consider the order for a deeper logic and emotional expression. How does your thinking unfold? Where does it happen? What does it mean to think?
- One moment is the time in which a person remains continuously aware of themselves and their surroundings before drifting back to unconsciousness.
- We’re constantly hearing, seeing, feeling, and thinking, yet we only recall fragments, mostly unconnected. Where did this moment begin?
- Awareness can be shallow—like hearing a song where only key sounds stand out—or deeper, when we focus our attention near the ear to fully immerse in the sounds.
- Try this: listen to a song with headphones, relaxing every muscle, and centering your awareness around your ear. Then listen again, moving your awareness slowly around your body.
- How does the song feel? How does the song sound? Were you aware of all the sound or just the easy ones. Listen again.
- Did you feel your breath today? Are you aware of how each sound weaves a tapestry in your mind?
- Through a tiny portal near the brain, vibrations from the world transform into sound, with the power to resonate in every cell, making us dance or fight.
- Hearing connects us to the unseen and the intangible, yet we often drown in noise, missing life’s quiet whispers. Before birth, we float in a rhythm of sound, attuned to existence’s melody.
- Sound touches all ears, yet each of us hears it in a different key. When our minds are quiet, every note is pure, every echo is true.
- Rest tonight with one thought: to hear the silence before sleep, to listen to the rhythm of your breath, and to awaken with a new song in your heart.
- Have you noticed the colors around you today? Are you aware of how your eyes shape the world you perceive?
- We often overlook the incredible tool right above our noses—our eyes, guiding us from the dark depths of the ocean to the moon. Vision is our window to the world, yet we rarely stop to appreciate the intricate dance of light and shadow.
- Before we’re born, our eyes wait, closed, ready to see that first ray of light. Light touches all things equally, but each eye perceives it in its way.
- We see with our eyes but often look through the filters of our thoughts, distorting reality. True clarity depends on inner stillness; when the eye is relaxed, the world reveals itself, free from illusions.
- Close your eyes tonight with one thought: to see the colors in your dreams, to feel the light within, and to witness the world with fresh eyes tomorrow.
- Did you feel your heartbeat today? Are you aware of each pump, knowing it keeps you alive?
- We often hear, “Listen to your heart.” But what does that mean? Our hearts make one sound and pause between—our first experience of rhythm, even in our mother’s belly.
- Everyone hears it the same way, yet following its guidance isn’t always easy to understand. We can feel the beat in silence, but life is full of noise, and we’re rarely alone.
- Body tension can distract us, as it echoes our past, but when touched by the heartbeat, those tensions dissolve into the present.
- Tonight, go to sleep with one thought: feel your heartbeat before you dream. Let your body resonate with its beat, feeling the blood flow through your veins.
