- Did you feel your heartbeat today? Are you aware of each pump, knowing it keeps you alive?
- We often hear, “Listen to your heart.” But what does that mean? Our hearts make one sound and pause between—our first experience of rhythm, even in our mother’s belly.
- Everyone hears it the same way, yet following its guidance isn’t always easy to understand. We can feel the beat in silence, but life is full of noise, and we’re rarely alone.
- Body tension can distract us, as it echoes our past, but when touched by the heartbeat, those tensions dissolve into the present.
- Tonight, go to sleep with one thought: feel your heartbeat before you dream. Let your body resonate with its beat, feeling the blood flow through your veins.
